Crackers & BiscottiCrackers & Biscotti
Log

Crackers & Biscotti

PARMESAN MINI ARTISAN SNACK CRISPS, PARMESAN

Life Balance Inc. Per 100 g · Label

48 points among 4,214 in Crackers & Biscotti

Heavily processed.

48
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Chloride
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • SKIM MILK POWDERIngredients
  • BROWN FLAX SEEDSIngredients
  • PARMESAN CHEESEIngredients
  • MILLETIngredients
  • PUMPKIN SEEDSIngredients
  • GARLICIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • BAKING SODA.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK POWDER, BROWN FLAX SEEDS, PARMESAN CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE), MILLET, PUMPKIN SEEDS, GARLIC, NATURAL FLAVOR, SEA SALT, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · Life Balance Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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48 points among 4,214 in Crackers & Biscotti

Where the calories come from 400kcal

Carbs 59%Protein 19%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein20 g36%
Fat10 g19%
Carbs60 g19%
Sugars10 g10%
Fiber6.7 g27%
Calcium333 mg48%
Iron4 mg33%
Potassium467 mg13%
Sodium1,070 mg54%
Cholesterol17 mg6%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465154
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