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STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY

Name: STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2465123

Cereal

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

BiotinFortificationNot set
Magnesium CarbonateFortificationNot set
Not set

16 ingredients

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WHOLE GRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C]), BROWN RICE SYRUP, TAPIOCA FIBER, EXPELLER PRESSED CANOLA OIL, CANE SUGAR, NATURAL FLAVORS, OAT FIBER, BARLEY MALT SYRUP, SALT, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMIN C, IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

One serving (30 g) = 2.7 sugar cubes

36 points among 8,215 in Cereal

Heavily processed.

36

Highly processed

−14Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesMagnesium Carbonate · · Biotin
16 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars26.7g27% · 8.9 sugar cubesSaturated fatty acids1.7g11%Sodium250mg13%

Where the calories come from 400kcal

Carbs 77%Protein 6%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	6.7 g	12%	–	–
Fat	8.3 g	15%	–	–
Carbs	83.3 g	26%	–	–
Sugars	26.7 g	27%	–	–
Fiber	10 g	40%	–	–
Calcium	433 mg	62%	–	–
Iron	13.7 mg	114%	–	–
Potassium	0 mg	0%	–	–
Sodium	250 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.7 g	11%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 13.7mg114% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 433mg62% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 16 items · 3 additives

WHOLE GRAIN ROLLED OATSIngredients
BROWN RICE FLOURIngredients
HONEYIngredients
DRIED STRAWBERRIESIngredients
BROWN RICE SYRUPIngredients
TAPIOCA FIBERIngredients
EXPELLER PRESSED CANOLA OILIngredients
CANE SUGARIngredients
NATURAL FLAVORSIngredients
OAT FIBERIngredients
BARLEY MALT SYRUPIngredients
SALTIngredients
CORN MALTODEXTRINIngredients
MIXED TOCOPHEROLS . VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
MAGNESIUM CARBONATEIngredients
ASCORBIC ACIDIngredients

Ingredient text

WHOLE GRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C]), BROWN RICE SYRUP, TAPIOCA FIBER, EXPELLER PRESSED CANOLA OIL, CANE SUGAR, NATURAL FLAVORS, OAT FIBER, BARLEY MALT SYRUP, SALT, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMIN C, IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2023-02-16

Serving 30g · Package – High energy density