Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

MOZZARELLA FILLED SOFT PRETZEL BITES, MOZZARELLA

J&J Snack Foods Corp Per 100 g · Label

68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Stearoyl Lactylate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 211mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • CHEESE BLENDIngredients
  • WATERIngredients
  • SHREDDED MOZZARELLA CHEESEIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERIngredients
  • YEASTIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • BICARBONATES AND CARBONATES OF SODA.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE BLEND (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, RENNET CASEIN, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], POWDERED CELLULOSE, POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), WATER, SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CULTURES), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), YEAST, CANOLA OIL, SALT, SPICE, GARLIC POWDER, ONION POWDER, BICARBONATES AND CARBONATES OF SODA.

If you keep eating it
Source · Maker · Label

Maker and label · J&J Snack Foods Corp · USDA FoodData Central ·

Serving 57g · Package – High energy density
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68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 281kcal

Carbs 55%Protein 18%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein12.3 g22%
Fat7.9 g15%
Carbs36.8 g11%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium211 mg30%
Iron2.5 mg21%
Potassium88 mg3%
Sodium439 mg22%
Cholesterol18 mg6%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464675
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