Chips, Pretzels & SnacksChips, Pretzels & Snacks
Log

Chips, Pretzels & Snacks

MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN

Snyder's-Lance, Inc. Per 100 g · Label

71 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • ENRICHED WHEAT FLOURIngredients
  • WHOLE WHEAT FLOUR OAT FLOURIngredients
  • MALTIngredients
  • SORGHUM FLOURIngredients
  • CANOLA OILIngredients
  • MILLET FLOURIngredients
  • CANE SUGARIngredients
  • WHEAT GLUTENIngredients
  • BUCK WHEAT FLOURIngredients
  • YEASTIngredients
  • SODA.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR OAT FLOUR, MALT (TAPIOCA SYRUP, MALT EXTRACT), SORGHUM FLOUR, CANOLA OIL, MILLET FLOUR, CANE SUGAR, WHEAT GLUTEN, BUCK WHEAT FLOUR, YEAST, SODA.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

71 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 393kcal

Carbs 75%Protein 10%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat7.1 g13%
Carbs78.6 g24%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium36 mg5%
Iron3.9 mg33%
Potassium214 mg6%
Sodium857 mg43%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464584
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.