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Frozen Dinners & Entrees

CHICKEN POT PIE, CHICKEN

Eat Local Per 100 g · Label

39 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Magnesium Carbonate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 3 additives
  • COOKED SEASONED CHICKEN BREAST WITH RIB MEATIngredients
  • POTATOIngredients
  • LEEKIngredients
  • BUTTERIngredients
  • WATERIngredients
  • CARROTIngredients
  • MUSHROOMIngredients
  • CELERYIngredients
  • PASTRY FLOURIngredients
  • SPELT FLOURIngredients
  • MILKIngredients
  • CREAMIngredients
  • ONIONIngredients
  • GREEN PEASIngredients
  • BROWN RICE FLOURIngredients
  • CHICKEN BASEIngredients
  • ARROWROOTIngredients
  • STARCHIngredients
  • PARSLEYIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, TAPIOCA STARCH, SEA SALT), POTATO, LEEK, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), WATER, CARROT, MUSHROOM, CELERY, PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), SPELT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE, AND VITAMIN D3 ADDED) (MILK), CREAM (MILK), ONION, GREEN PEAS, BROWN RICE FLOUR (BROWN RICE), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, ONIONS DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), ARROWROOT, STARCH, PARSLEY, SEA SALT (SALT. MAGNESIUM CARBONATE), BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central ·

Serving 352g · Package – Medium energy density
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39 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 165kcal

Carbs 33%Protein 17%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein7.1 g13%
Fat9.1 g17%
Carbs13.4 g4%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium20 mg3%
Iron1 mg9%
Potassium190 mg5%
Sodium182 mg9%
Cholesterol37 mg12%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464508
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