Log

Other Deli

THREE-CHEESE MAC & CHEESE, THREE-CHEESE

Publix Super Markets, Inc. Per 100 g · Label

52 points among 3,571 in Other Deli

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
  • ENRICHED MACARONIIngredients
  • MILKIngredients
  • LIGHT CREAMIngredients
  • CHEESE SPREADIngredients
  • WATERIngredients
  • MONTEREY JACK CHEESEIngredients
  • FONTINA CHEESEIngredients
  • WHEAT FLOURIngredients
  • PARMESAN CHEESEIngredients
  • BUTTERIngredients
  • MODIFIED CORNSTARCHIngredients
  • SA SALTIngredients
  • KOSHER SALTIngredients
  • MUSTARD FLOURIngredients
  • SPICESIngredients
  • YEAST EXTRACTIngredients
  • TURMERIC AND ANNATTO .Ingredients
Ingredient text

ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (MILK, VITAMIN D), LIGHT CREAM (MILK, CREAM), CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND PAPRIKA EXTRACT), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), MODIFIED CORNSTARCH, SA SALT, KOSHER SALT, MUSTARD FLOUR, SPICES, YEAST EXTRACT, TURMERIC AND ANNATTO (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 224g · Package – Medium energy density
More

52 points among 3,571 in Other Deli

Where the calories come from 147kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy147 kcal7%
Protein6.7 g12%
Fat7.6 g14%
Carbs13.4 g4%
Sugars2.2 g2%
Fiber0.4 g2%
Calcium143 mg20%
Iron0.9 mg7%
Potassium179 mg5%
Sodium388 mg19%
Cholesterol22 mg7%
Saturated fatty acids4.5 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464498
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