68 points among 1,017 in Canned Tuna
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Sugars 1.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.3g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 2 additives
- GARLIC HERB TUNA: SKIPJACK TUNAIngredients
- WATERIngredients
- AVOCADO OILIngredients
- SPICESIngredients
- GARLICIngredients
- ONIONIngredients
- ORANGE PEELIngredients
- CHILI PEPPERIngredients
- PARSLEY. CRACKERS: WHEAT FLOURIngredients
- WATERIngredients
- SOYBEAN OILIngredients
- SUGARIngredients
- LEAVENING AGENTSIngredients
- SALTIngredients
- EMULSIFIERIngredients
- MALT EXTRACTIngredients
- REFINED COCONUT OIL.Ingredients
Ingredient text
GARLIC HERB TUNA: SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY. CRACKERS: WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, LEAVENING AGENTS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, EMULSIFIER (TRISODIUM PHOSPHATE), MALT EXTRACT, REFINED COCONUT OIL.
If you keep eating it
Source · Maker · Label
Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·
Serving 103g · Package – Medium energy density
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68 points among 1,017 in Canned Tuna
Where the calories come from 214kcal
Carbs 22%Protein 45%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2463869