Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH, RED PEPPER, AND MUSHROOM BAKED IN A DELICATE SWISS CHEESE AND EGG CUSTARD, SPINACH & RED PEPPER CRUSTLESS QUICHE

The Perfect Bite Company Per 100 g · Label

67 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Saturated fat·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesLocust Bean Gum
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • EGGIngredients
  • SPINACHIngredients
  • RED BELL PEPPERIngredients
  • ONIONIngredients
  • MUSHROOMSIngredients
  • ZUCCHINIIngredients
  • CREAM CHEESEIngredients
  • SWISS CHEESEIngredients
  • HEAVY CREAMIngredients
  • CORN STARCHIngredients
  • OLIVE POMACE OILIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • BLACK PEPPERIngredients
  • EXPELLER PRESSED CANOLA OIL.Ingredients
Ingredient text

EGG, SPINACH, RED BELL PEPPER, ONION, MUSHROOMS, ZUCCHINI, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER[LOCUST BEAN GUM]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (PASTEURIZED CREAM), CORN STARCH, OLIVE POMACE OIL, GARLIC, SEA SALT, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · The Perfect Bite Company · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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67 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 129kcal

Carbs 18%Protein 18%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein5.9 g11%
Fat9.4 g17%
Carbs5.9 g2%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium69 mg10%
Iron0 mg0%
Potassium144 mg4%
Sodium247 mg12%
Cholesterol100 mg33%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463523
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