Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE

Kitchen 54 Foods LLC Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −6Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesNatamycin · · · · Sodium Alginate
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (112 g) = 0.7 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 196mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items · 5 additives
  • FILLING CRUST: COCINA 54 BLENDIngredients
  • WATERIngredients
  • BUTTERIngredients
  • DEHYDRATED SPINACHIngredients
Ingredient text

FILLING (SPINACH, ONIONS, MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), TAPIOCA FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, NUTMEG) CRUST: COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), DEHYDRATED SPINACH)

If you keep eating it
Source · Maker · Label

Maker and label · Kitchen 54 Foods LLC · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 188kcal

Carbs 50%Protein 13%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein6.3 g11%
Fat8 g15%
Carbs24.1 g7%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium196 mg28%
Iron1 mg8%
Potassium196 mg6%
Sodium402 mg20%
Cholesterol18 mg6%
Saturated fatty acids4.5 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463356
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