Log

Stuffing

TURKEY STUFFING MIX, TURKEY

Smart & Final Iris Corporation Per 100 g · Label

51 points among 327 in Stuffing

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (28 g) = 0.7 sugar cubes

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items
  • ENRICHED WHEAT FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • ONIONS*Ingredients
  • SALTIngredients
  • VEGETABLE SHORTENINGIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CELERY*Ingredients
  • HYDROLYZED SOY AND CORN PROTEINIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • PARSLEY*Ingredients
  • CHICKEN FATIngredients
  • ONION POWDERIngredients
  • GRAIN VINEGARIngredients
  • WHEYIngredients
  • CARAMEL COLORIngredients
  • SPICESIngredients
  • TORULA YEASTIngredients
  • OLEORESIN TURMERICIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHINIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • TURKEY BROTH.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, VEGETABLE SHORTENING (PALM OIL), YEAST, SUGAR, CELERY*, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, PARSLEY*, CHICKEN FAT, ONION POWDER, GRAIN VINEGAR, WHEY (FROM MILK), CARAMEL COLOR, SPICES, TORULA YEAST, OLEORESIN TURMERIC (COLOR), NATURAL FLAVORS, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURKEY BROTH.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 28g · Package – High energy density
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51 points among 327 in Stuffing

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 77%Protein 15%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein14.3 g26%
Fat3.6 g7%
Carbs75 g23%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium54 mg8%
Iron3.6 mg30%
Potassium93 mg3%
Sodium1,430 mg72%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2454526
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