Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

PIEROGIES, POTATO & CHEDDAR

Weis Markets, Inc. Per 100 g · Label

55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 1 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • POTATO FLAKESIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • DEHYDRATED CHEDDAR CHEESEIngredients
  • NATURAL FLAVORIngredients
  • EGGSIngredients
  • GRANULATED ONIONIngredients
  • WHEYIngredients
  • ANNATTO AND TURMERIC .Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 152g · Package – Medium energy density
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55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 145kcal

Carbs 77%Protein 13%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy145 kcal7%
Protein4.6 g8%
Fat1.6 g3%
Carbs27 g8%
Sugars0.7 g1%
Fiber1.3 g5%
Calcium17 mg2%
Iron1.3 mg10%
Potassium99 mg3%
Sodium375 mg19%
Cholesterol3 mg1%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2454242
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