Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

PIEROGIES, POTATO & ONION

Weis Markets, Inc. Per 100 g · Label

79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

79
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items · 1 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • POTATO FLAKESIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • ONIONSIngredients
  • GRANULATED ONIONIngredients
  • EGGS.Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 152g · Package – Medium energy density
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79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 145kcal

Carbs 77%Protein 11%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy145 kcal7%
Protein4 g7%
Fat2 g4%
Carbs27.6 g9%
Sugars0.7 g1%
Fiber1.3 g5%
Calcium13 mg2%
Iron1.3 mg10%
Potassium123 mg4%
Sodium283 mg14%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2454241
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