70 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
- −16Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 182mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
- LAVASHIngredients
- PARMESAN CHEESEIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- POPPY SEEDSIngredients
- SESAME SEEDSIngredients
- GARLIC SALTIngredients
- ITALIAN SEASONINGS .Ingredients
Ingredient text
LAVASH (WHEAT FLOUR, FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR, OAT FLOUR, YEAST, CANE SUGAR. SEA SALT, CALCLUM PROPIONATE), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING. NATAMYCIN ADDED TO MAINTAIN FRESHNESS), EXTRA VIRGIN OLIVE OIL, POPPY SEEDS, SESAME SEEDS, GARLIC SALT (SALT, DEHYDRATED GARLIC. [LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), ITALIAN SEASONINGS (OREGANO, MARJORAM, THYME, BASIL. ROSEMARY, SAGE).
If you keep eating it
Source · Maker · Label
Maker and label · Lunds Inc · USDA FoodData Central ·
More
70 points among 4,214 in Crackers & Biscotti
Where the calories come from 375kcal
Carbs 45%Protein 8%Fat 47%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2453396