Log

Canned Soup

CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL

Amy's Kitchen Inc. Per 100 g · Label

79 points among 2,315 in Canned Soup

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • FILTERED WATERIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC BLACK URAD DAL*Ingredients
  • ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC MUNG DAL*Ingredients
  • ORGANIC YELLOW SPLIT PEASIngredients
  • ORGANIC GREEN LENTILSIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC GINGER PUREIngredients
  • SEA SALTIngredients
  • ORGANIC SPICESIngredients
  • ORGANIC TURMERICIngredients
  • ORGANIC JALAPEO PEPPERSIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

FILTERED WATER, ORGANIC ONIONS, ORGANIC BLACK URAD DAL*, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC JALAPEO PEPPERS, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 411g · Package – Low energy density
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79 points among 2,315 in Canned Soup

Where the calories come from 56kcal

Carbs 49%Protein 16%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy56 kcal3%
Protein2.2 g4%
Fat2.2 g4%
Carbs6.8 g2%
Sugars1 g1%
Fiber1.7 g7%
Calcium10 mg1%
Iron0.8 mg7%
Potassium102 mg3%
Sodium165 mg8%
Cholesterol0 mg0%
Saturated fatty acids0.2 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2453057
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