43 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
43
- −11Nutrition 3 of 4
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · Fumaric Acid
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
Good
- Fiber 34.9g140% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
- WATERIngredients
- MODIFIED WHEAT STARCHIngredients
- ENRICHED BLEACHED FLOURIngredients
- WHEAT GLUTENIngredients
- VEGETABLE SHORTENINGIngredients
- WHEAT GLUTEN ISOLATEIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- BAKING SODAIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- CELLULOSE GUMIngredients
- DISTILLED MONOGLYCERIDESIngredients
- SUCRALOSEIngredients
- FUMARIC ACIDIngredients
- AND CALCIUM PROPIONATE AND SORBIC ACID .Ingredients
Ingredient text
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Wakefern Food Corporation · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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43 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 163kcal
Carbs 62%Protein 16%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2452306