79 points among 6,250 in Wholesome Snacks
2 ingredients.
TOMATOES and SALT ..
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 6.7 sugar cubes · 2.3 tsp salt · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 9 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Potassium 3,800mg109% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items
- TOMATOESIngredients
- SALT .Ingredients
Ingredient text
TOMATOES, SALT (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · Falcon Trading Company Inc. · USDA FoodData Central ·
Serving 5g · Package – Medium energy density
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79 points among 6,250 in Wholesome Snacks
Where the calories come from 200kcal
Carbs 67%Protein 33%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2450346