Log

Canned Tuna

HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT

Save Mart Supermarkets Inc. Per 100 g · Label

75 points among 1,017 in Canned Tuna

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 27g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • COCONUT MILKIngredients
  • SALTIngredients
  • WHEAT FLOURIngredients
  • SUGARIngredients
  • BUTTERIngredients
  • SUNFLOWER OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • SPICESIngredients
  • VINEGARIngredients
  • VEGETABLE BROTHIngredients
  • YEAST EXTRACTIngredients
  • MUSTARD.Ingredients
Ingredient text

LIGHT TUNA, WATER, COCONUT MILK, SALT, WHEAT FLOUR, SUGAR, BUTTER, SUNFLOWER OIL, MODIFIED FOOD STARCH, SPICES (GARLIC, ONION, BLACK PEPPER), VINEGAR, VEGETABLE BROTH (PEA AND CARROT EXTRACT), YEAST EXTRACT, MUSTARD.

If you keep eating it
Source · Maker · Label

Maker and label · Save Mart Supermarkets Inc. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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75 points among 1,017 in Canned Tuna

Where the calories come from 122kcal

Carbs 4%Protein 86%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein27 g49%
Fat1.4 g3%
Carbs1.4 g0%
Sugars0 g0%
Fiber0 g0%
Calcium7 mg1%
Iron1 mg8%
Potassium243 mg7%
Sodium270 mg14%
Cholesterol41 mg14%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2449812
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