Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

ROASTED GARLIC & HERB BREADED FISH FILLETS, ROASTED GARLIC & HERB

Caribbean Gourmet Inc. Per 100 g · Label

79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (102 g) = 0.7 sugar cubes · 0.8 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • INGREDIENTS: POLLOCK FISH FILLETSIngredients
  • TOASTED WHEAT CRUMBSIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • MODIFIED CORN STARCHIngredients
  • FLOURIngredients
  • SUGARIngredients
  • SEASONINGSIngredients
  • SALTIngredients
  • BAKING POWDERIngredients
  • SODIUM PHOSPHATE .Ingredients
Ingredient text

INGREDIENTS: POLLOCK FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN), SUGAR, SEASONINGS (ROASTED GARLIC, ONION, HERBS, SPICES), SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central ·

Serving 102g · Package – Medium energy density
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79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 225kcal

Carbs 41%Protein 17%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein9.8 g18%
Fat10.8 g20%
Carbs23.5 g7%
Sugars2 g2%
Fiber1 g4%
Calcium20 mg3%
Iron1.8 mg15%
Sodium343 mg17%
Cholesterol34 mg11%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2447208
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