Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY

BRAMI Inc. Per 100 g · Label

74 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

74
  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.2mg51% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.8g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 1 additives
  • LUPINI BEANSIngredients
  • WATERIngredients
  • VINEGARIngredients
  • SEA SALTIngredients
  • GARLIC PUREEIngredients
  • LACTIC ACIDIngredients
  • ROSEMARY.Ingredients
Ingredient text

LUPINI BEANS, WATER, VINEGAR, SEA SALT, GARLIC PUREE, LACTIC ACID (FROM VEGETABLE FERMENTATION), ROSEMARY.

If you keep eating it
Source · Maker · Label

Maker and label · BRAMI Inc. · USDA FoodData Central ·

Serving 65g · Package – Medium energy density
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74 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 123kcal

Carbs 34%Protein 44%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy123 kcal6%
Protein13.8 g25%
Fat3.1 g6%
Carbs10.8 g3%
Sugars0 g0%
Fiber10.8 g43%
Calcium58 mg8%
Iron6.2 mg51%
Potassium46 mg1%
Sodium800 mg40%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2446972
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