84 points among 1,333 in Canned Seafood
Heavily processed.
84
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
Good
- Calcium 230mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- MACKERELIngredients
- WATERIngredients
- TOMATO PASTEIngredients
- SALTIngredients
- SUGAR AND RED CHILI PEPPER.Ingredients
Ingredient text
MACKEREL (FISH), WATER, TOMATO PASTE, SALT, SUGAR AND RED CHILI PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Otis McAllister Inc. · USDA FoodData Central ·
Serving 100g · Package – Medium energy density
More
84 points among 1,333 in Canned Seafood
Where the calories come from 140kcal
Carbs 0%Protein 49%Fat 51%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 140 kcal | 7% | – | – |
| Protein | 17 g | 31% | – | – |
| Fat | 8 g | 15% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 230 mg | 33% | – | – |
| Iron | 2.5 mg | 21% | – | – |
| Sodium | 163 mg | 8% | – | – |
| Cholesterol | 37 mg | 12% | – | – |
| Saturated fatty acids | 4 g | 27% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2443014