90 points among 1,333 in Canned Seafood
Heavily processed.
90
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −10 came off
- Processing level 3−10Made by processing whole foods
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 1.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 24mgWithin the limit, nothing deducted−0
Good
- Calcium 403mg58% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- MACKERELIngredients
- TOMATO SAUCEIngredients
- WATERIngredients
- AND SALTIngredients
Ingredient text
MACKEREL, TOMATO SAUCE, WATER, AND SALT
If you keep eating it
Source · Maker · Label
Maker and label · Rol Rom Foods · USDA FoodData Central ·
Serving 62g · Package – Low energy density
More
90 points among 1,333 in Canned Seafood
Where the calories come from 81kcal
Carbs 18%Protein 72%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2442426