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Canned Soup

ZESTY GUMBO WITH CHICKEN & SAUSAGE SOUP, ZESTY GUMBO WITH CHICKEN & SAUSAGE

Conagra Brands, Inc. Per 100 g · Label

35 points among 2,315 in Canned Soup

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · Calcium Chloride · Potassium Chloride · Potassium Lactate ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 32 items · 6 additives
  • CHICKEN BROTHIngredients
  • TOMATO PUREEIngredients
  • TOMATOES WITH JUICEIngredients
  • CELERYIngredients
  • COOKED CHICKENIngredients
  • GREEN BELL PEPPERIngredients
  • OKRAIngredients
  • WHITE RICEIngredients
  • BEEF SAUSAGEIngredients
  • LESS THAN 2% OF: DRIED ONIONIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • TURKEY BROTHIngredients
  • POTASSIUM LACTATEIngredients
  • CHICKEN FLAVORIngredients
  • POTASSIUM CHLORIDEIngredients
  • RENDERED CHICKEN FATIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • YEAST EXTRACTIngredients
  • COOKED CHICKENIngredients
  • DISODIUM INOSINATE AND GUANYLATEIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • CARAMEL COLORIngredients
  • OLEORESIN PAPRIKAIngredients
  • CALCIUM CHLORIDEIngredients
  • MUSHROOM POWDERIngredients
  • TURKEY FATIngredients
  • TURKEY MEATIngredients
  • WHEAT FLOURIngredients
  • FLAVOR.Ingredients
Ingredient text

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES WITH JUICE, CELERY, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BELL PEPPER, OKRA, WHITE RICE, BEEF SAUSAGE (BEEF, WATER, SEASONING [PAPRIKA, SPICES, SUGAR, DRY GARLIC, DRY MUSTARD, NATURAL SMOKE FLAVOR], SALT), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SALT, MODIFIED CORN STARCH, TURKEY BROTH, POTASSIUM LACTATE, CHICKEN FLAVOR, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, SPICES, CITRIC ACID, CARAMEL COLOR, OLEORESIN PAPRIKA, CALCIUM CHLORIDE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, WHEAT FLOUR, FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc. · USDA FoodData Central ·

Serving 244g · Package – Low energy density
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35 points among 2,315 in Canned Soup

Where the calories come from 45kcal

Carbs 60%Protein 23%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy45 kcal2%
Protein2.5 g4%
Fat0.8 g2%
Carbs6.6 g2%
Sugars0.8 g1%
Fiber1.2 g5%
Calcium16 mg2%
Iron0.2 mg1%
Potassium250 mg7%
Sodium197 mg10%
Cholesterol4 mg1%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2440160
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