Log

Canned Tuna

ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD, ORIGINAL DELI STYLE

StarKist Co. Per 100 g · Label

35 points among 1,017 in Canned Tuna

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesSodium Benzoate · Calcium Chloride · · · · · · Sodium Carboxymethyl Cellulose · Titanium Dioxide
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 9 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • WATER CHESTNUTSIngredients
  • SOYBEAN OILIngredients
  • DILL PICKLE RELISHIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: CELERYIngredients
  • EGG YOLKSIngredients
  • VINEGARIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • MUSTARD FLOURIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • MODIFIED FOOD STARCHIngredients
  • DEXTROSEIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • CELLULOSE GELIngredients
  • SODIUM CARBOXYMETHYLCELLULOSEIngredients
  • PHOSPHORIC ACIDIngredients
  • TITANIUM DIOXIDEIngredients
  • POTASSIUM SORBATE AND SODIUM BENZOATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CALCIUM DISODIUM EDTA.Ingredients
Ingredient text

LIGHT TUNA, WATER, WATER CHESTNUTS, SOYBEAN OIL, DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORINGS, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, EGG YOLKS, VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, SALT, XANTHAN GUM, MODIFIED FOOD STARCH (CORN), DEXTROSE, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, SODIUM CARBOXYMETHYLCELLULOSE, PHOSPHORIC ACID, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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35 points among 1,017 in Canned Tuna

Where the calories come from 118kcal

Carbs 12%Protein 56%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy118 kcal6%
Protein16.5 g30%
Fat4.1 g8%
Carbs3.5 g1%
Sugars0.6 g1%
Fiber1.2 g5%
Calcium0 mg0%
Iron0.9 mg7%
Potassium224 mg6%
Sodium541 mg27%
Cholesterol29 mg10%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2439373
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