75 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
75
- −3Nutrition 2 of 4
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives · Potassium Citrate
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 2 additives
- SWAIIngredients
- SALTIngredients
- ACID CITRICIngredients
- POTASSIUM CITRATEIngredients
- SODIUM TRIPHOSPHATEIngredients
- SODIUM POLYPHOSPHATE .Ingredients
Ingredient text
SWAI, SALT, ACID CITRIC, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE (TO RETAIN MOISTURE).
If you keep eating it
Source · Maker · Label
Maker and label · Liberty Seafood, LLC · USDA FoodData Central ·
Serving 113g · Package – Low energy density
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75 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 60kcal
Carbs 0%Protein 87%Fat 13%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 60 kcal | 3% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 0.9 g | 2% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 9 mg | 1% | – | – |
| Iron | 0.2 mg | 1% | – | – |
| Sodium | 315 mg | 16% | – | – |
| Cholesterol | 12 mg | 4% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438959