79 points among 7,170 in Dips & Salsa
Heavily processed.
79
- −3Nutrition 3 of 4
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items · 1 additives
- CHICK PEASIngredients
- TAHINIIngredients
- GREEN OLIVESIngredients
- WATERIngredients
- SALTIngredients
- CITRIC ACID.Ingredients
Ingredient text
CHICK PEAS, TAHINI (SESAME SEEDS), GREEN OLIVES, WATER, SALT, CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Asmar's Mediterranean Foods Inc. · USDA FoodData Central ·
Serving 30g · Package – Medium energy density
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79 points among 7,170 in Dips & Salsa
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 167 kcal | 8% | – | – |
| Protein | 10 g | 18% | – | – |
| Carbs | 16.7 g | 5% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 10 g | 40% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 1.2 mg | 10% | – | – |
| Sodium | 400 mg | 20% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438828