94 points among 590 in Eggs & Egg Substitutes
1 ingredient.
EGGS.
94
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- EGGSIngredients
Ingredient text
EGGS (PROCESSED IN CITRIC ACID AND SODIUM BENZONATE)
If you keep eating it
Source · Maker · Label
Maker and label · Hickman's Egg Ranch, Inc. · USDA FoodData Central ·
Serving 44g · Package – Medium energy density
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94 points among 590 in Eggs & Egg Substitutes
Where the calories come from 159kcal
Carbs 7%Protein 33%Fat 60%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 159 kcal | 8% | – | – |
| Protein | 11.4 g | 21% | – | – |
| Fat | 9.1 g | 17% | – | – |
| Carbs | 2.3 g | 1% | – | – |
| Calcium | 45 mg | 6% | – | – |
| Iron | 1.6 mg | 14% | – | – |
| Potassium | 136 mg | 4% | – | – |
| Sodium | 125 mg | 6% | – | – |
| Cholesterol | 432 mg | 144% | – | – |
| Saturated fatty acids | 3.4 g | 23% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438571