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Sushi

TOFU YU, SOY SUSHI

Sushi

Skindinavia As labeled · Per 100 g · Label

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1 additive

9 ingredients

TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC GREEN ONION, ORGANIC CILANTRO, ORGANIC SOY MILK, ORGANIC OLIVE OIL, ORGANIC SESAME SEED, ORGANIC SESAME OIL, SEA SALT.

One serving (226 g) = 0.7 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice

79 points among 553 in Sushi

Heavily processed.

79

Moderately processed

  • −3Nutrition 3 of 4
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 97kcal

Carbs 13%Protein 39%Fat 48%

ItemsAmount% of dailyCategory medianDifference
Protein10.6 g19%
Fat5.8 g11%
Carbs3.5 g1%
Fiber1.3 g5%
Calcium221 mg32%
Iron2.8 mg23%
Cholesterol0 mg0%

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0

Good

  1. Calcium 221mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Skindinavia · USDA FoodData Central

Serving 226g · Package – Low energy density
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79 points among 553 in Sushi

Source
Source
USDA FoodData Central
Code
US-FDC-2438512
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