82 points among 7,170 in Dips & Salsa
Heavily processed.
82
- 0Nutrition 2 of 4
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
- CHICKPEASIngredients
- GARLICIngredients
- KOSHER SALTIngredients
- FRESH LEMON JUICEIngredients
- BLACK PEPPERIngredients
- BLENDED OILSIngredients
- CITRIC ACIDIngredients
Ingredient text
CHICKPEAS, GARLIC, KOSHER SALT, FRESH LEMON JUICE, BLACK PEPPER, BLENDED OILS (CANOLA AND SAFFLOWER), CITRIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · Bobbi's Best, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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82 points among 7,170 in Dips & Salsa
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 286 kcal | 14% | – | – |
| Protein | 7.1 g | 13% | – | – |
| Fat | 16.1 g | 30% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Calcium | 71 mg | 10% | – | – |
| Iron | 2.6 mg | 21% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438204