Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP

Lighthouse Catering Per 100 g · Label

54 points among 4,214 in Crackers & Biscotti

Heavily processed.

54
  • 0Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Sodium 111mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 2 additives
  • DIP INGREDIENTS: EDAMAMEIngredients
  • GREEN PEAIngredients
  • WATERIngredients
  • CHICKPEAIngredients
  • OLIVE OILIngredients
  • RICE VINEGARIngredients
  • LEMON JUICEIngredients
  • MIRINIngredients
  • TAMARIIngredients
  • CITRIC ACIDIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SEA SALTIngredients
  • GRANULATED GARLICIngredients
  • GRANULATED ONIONIngredients
  • GUAR GUMIngredients
  • NATURAL YUZU FLAVORIngredients
  • NATURAL WASABI FLAVORIngredients
  • CHIP INGREDIENTS: RICEIngredients
  • CORNIngredients
  • FLAX SEEDIngredients
  • QUINOAIngredients
  • CHIA SEEDIngredients
  • NORIIngredients
  • SEA SALTIngredients
Ingredient text

DIP INGREDIENTS: EDAMAME, GREEN PEA, WATER, CHICKPEA, OLIVE OIL, RICE VINEGAR, LEMON JUICE, MIRIN (WATER, RICE, SEA SALT, KOJI), TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), CITRIC ACID, GARLIC POWDER, ONION POWDER, SEA SALT, GRANULATED GARLIC, GRANULATED ONION, GUAR GUM, NATURAL YUZU FLAVOR, NATURAL WASABI FLAVOR, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Lighthouse Catering · USDA FoodData Central ·

Serving 99g · Package – Medium energy density
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54 points among 4,214 in Crackers & Biscotti

Where the calories come from 162kcal

Carbs 48%Protein 14%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy162 kcal8%
Protein6.1 g11%
Fat7.1 g13%
Carbs20.2 g6%
Sugars3 g3%
Fiber7.1 g28%
Calcium20 mg3%
Iron1.5 mg12%
Potassium283 mg8%
Sodium111 mg6%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2437353
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