What's in this?
CRACKERS, ROSEMARY
Crackers & Biscotti
Perennial Ventures, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
9 ingredients
CORNSTARCH, SUNFLOWER SEEDS, SESAME SEEDS, OLIVE OIL, FLAX SEEDS, PUMPKIN SEEDS, ROSEMARY, GARLIC, SALT.
100 g = 1.5 cheese slices · 1.8 bowls of rice
One serving (28 g) = 0.5 bowls of rice
78 points among 4,214 in Crackers & Biscotti
Heavily processed.
78
Moderately processed
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 536kcal
Carbs 32%Protein 7%Fat 61%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 221mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- CORNSTARCHIngredients
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- OLIVE OILIngredients
- FLAX SEEDSIngredients
- PUMPKIN SEEDSIngredients
- ROSEMARYIngredients
- GARLICIngredients
- SALT.Ingredients
Ingredient text
CORNSTARCH, SUNFLOWER SEEDS, SESAME SEEDS, OLIVE OIL, FLAX SEEDS, PUMPKIN SEEDS, ROSEMARY, GARLIC, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Perennial Ventures, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
78 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2435055