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Frozen Dinners & Entrees

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TRIPLE CHEESE ENCHILADA

Frozen Dinners & Entrees

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

8 additives

4 ingredients

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RICE MIX (COOKED WHITE RICE, BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONION, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, TOMATO PUREE [TOMATOES, SALT], BUTTER [CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), CHEESE ENCHILADA (CHEESE MIX [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR}, CORN, WATER, MILK {WITH VITAMIN D3}, GREEN CHILES {GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT}, GREEN ONIONS, ONION, BREAD CRUMBS {BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST}, SWISS CHEESE {PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT}, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR {CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW #5 AND #6}, BUTTER {CREAM, SALT}, SOYBEAN OIL, CREAM {CREAM, CARRAGEENAN}, SALT, SODIUM PHOSPHATES, SOY LECITHIN, CAYENNE PEPPER, COLOR {WATER, FD&C YELLOW #5 AND #6, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE}], CORN TORTILLA [CORN, WATER, POTASSIUM SORBATE, CALCIUM PROPIONATE, TRACE OF LIME]), SUIZA SAUCE (WATER, ONION, CREAM [CREAM, CARRAGEENAN], CHABLIS COOKING WINE [CONTAINS SULFITES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, VEGETABLE BASE [CARROTS, CELERY, ONION, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], GARLIC [GARLIC, CITRIC ACID], DEHYDRATED SOY SAUCE [SOY SAUCE [WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SOYBEAN OIL, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORNSTARCH]), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).

One serving (255 g) = 1 sugar cube · 2.2 cheese slices · 1.3 bowls of rice

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesSodium Benzoate · Calcium Chloride · · Calcium Propionate · · · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 153kcal

Carbs 50%Protein 13%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Energy153 kcal8%
Protein5.1 g9%
Fat6.3 g12%
Carbs19.2 g6%
Sugars1.2 g1%
Fiber1.6 g6%
Calcium107 mg15%
Iron0.4 mg3%
Potassium92 mg3%
Sodium263 mg13%
Cholesterol14 mg5%
Saturated fatty acids3.1 g21%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items · 8 additives
  • RICE MIXIngredients
  • CHEESE ENCHILADAIngredients
  • SUIZA SAUCEIngredients
  • MONTEREY JACK CHEESE .Ingredients
Ingredient text

RICE MIX (COOKED WHITE RICE, BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONION, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, TOMATO PUREE [TOMATOES, SALT], BUTTER [CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), CHEESE ENCHILADA (CHEESE MIX [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR}, CORN, WATER, MILK {WITH VITAMIN D3}, GREEN CHILES {GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT}, GREEN ONIONS, ONION, BREAD CRUMBS {BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST}, SWISS CHEESE {PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT}, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR {CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW #5 AND #6}, BUTTER {CREAM, SALT}, SOYBEAN OIL, CREAM {CREAM, CARRAGEENAN}, SALT, SODIUM PHOSPHATES, SOY LECITHIN, CAYENNE PEPPER, COLOR {WATER, FD&C YELLOW #5 AND #6, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE}], CORN TORTILLA [CORN, WATER, POTASSIUM SORBATE, CALCIUM PROPIONATE, TRACE OF LIME]), SUIZA SAUCE (WATER, ONION, CREAM [CREAM, CARRAGEENAN], CHABLIS COOKING WINE [CONTAINS SULFITES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, VEGETABLE BASE [CARROTS, CELERY, ONION, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], GARLIC [GARLIC, CITRIC ACID], DEHYDRATED SOY SAUCE [SOY SAUCE [WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SOYBEAN OIL, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORNSTARCH]), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2434624
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