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BREAD CRUMBS, ITALIAN STYLE

Name: BREAD CRUMBS, ITALIAN STYLE
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2434374

Bread & Muffin Mixes

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, ONION POWDER, GARLIC POWDER, YEAST, PARSLEY, SEA SALT, PAPRIKA (COLOR), BLACK PEPPER, WHITE PEPPER.

79 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy367kcal18% · 1.2 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids0g0%Sodium133mg7%

Where the calories come from 367kcal

Carbs 78%Protein 14%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	367 kcal	18%	–	–
Protein	13.3 g	24%	–	–
Fat	3.3 g	6%	–	–
Carbs	73.3 g	23%	–	–
Sugars	3.3 g	3%	–	–
Fiber	6.7 g	27%	–	–
Calcium	0 mg	0%	–	–
Iron	2 mg	17%	–	–
Potassium	0 mg	0%	–	–
Sodium	133 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.3gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 11 items

UNBLEACHED WHEAT FLOURIngredients
WHOLE WHEAT FLOURIngredients
EXPELLER PRESSED CANOLA OILIngredients
ONION POWDERIngredients
GARLIC POWDERIngredients
YEASTIngredients
PARSLEYIngredients
SEA SALTIngredients
PAPRIKAIngredients
BLACK PEPPERIngredients
WHITE PEPPER.Ingredients

Ingredient text

UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, ONION POWDER, GARLIC POWDER, YEAST, PARSLEY, SEA SALT, PAPRIKA (COLOR), BLACK PEPPER, WHITE PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-22

Serving 30g · Package – High energy density