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Frozen Dinners & Entrees

EGGPLANT MEDITERRANEAN (MOUSSAKA)

Frozen Dinners & Entrees

Cedarlane Natural Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

26 ingredients

EGGPLANT, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), VEGGIE GROUND ROUND (WATER, TEXTURED SOY PROTEIN, ONIONS, NATURAL FLAVORS, AND LESS THAN 2% OF: EXPELLER PRESSED CANOLA OIL, BARLEY MALT, CARAMEL {COLOR}, SPICE, GUAR GUM, EVAPORATED CANE SYRUP, SEA SALT, FERRIC ORTHOPHOSPHATE {IRON}, VITAMIN B12), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CARROTS, ORGANIC MUSHROOMS, RICE VINEGAR, ORGANIC WHEAT FLOUR, ROASTED RED BELL PEPPER, EXPELLER PRESSED CANOLA OIL, ROASTED GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, PARSLEY, WATER, GARLIC, CORNSTARCH, SPICES, SALT, GUAR GUM, GARLIC POWDER, CAYENNE PEPPER, BLACK PEPPER, LEMON ZEST.

One serving (284 g) = 3 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

43 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

43

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 70kcal

Carbs 37%Protein 26%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Protein4.9 g9%
Fat3.2 g6%
Carbs7 g2%
Fiber1.1 g4%
Calcium70 mg10%
Iron1.1 mg9%
Potassium186 mg5%
Cholesterol4 mg1%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central

Serving 284g · Package – Low energy density
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43 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2433277
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