What's in this?

SPLIT PEA VEGAN SOUP

Name: SPLIT PEA VEGAN SOUP
Brand: Dr. McDougall's Right Foods, Inc.
SKU: US-FDC-2432189

Other Soups

Dr. McDougall's Right Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

13 ingredients

SPLIT PEAS*, ONION*, NATURAL FLAVORS, POTATO*, GARLIC*, SEA SALT, YEAST EXTRACT, STARCH, PARSLEY*, CELERY*, SPICES, CARROT*, LEMON*.

One serving (53 g) = 0.7 sugar cubes · 0.6 bowls of rice

50 points among 3,044 in Other Soups

Heavily processed.

Heavily processed

−8Nutrition 3 of 4
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −50 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesYeast Extract
13 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

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Full nutrition facts per 100g

Energy358kcal18% · 1.2 bowls of riceSugars3.8g4% · 1.3 sugar cubesSaturated fatty acids0g0%Sodium679mg34%

Where the calories come from 358kcal

Carbs 70%Protein 25%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	358 kcal	18%	–	–
Protein	22.6 g	41%	–	–
Fat	1.9 g	3%	–	–
Carbs	64.2 g	20%	–	–
Sugars	3.8 g	4%	–	–
Fiber	22.6 g	90%	–	–
Calcium	38 mg	5%	–	–
Iron	2.7 mg	23%	–	–
Sodium	679 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 3.8gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22.6g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 22.6g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items · 1 additives

SPLIT PEAS*Ingredients
ONION*Ingredients
NATURAL FLAVORSIngredients
POTATO*Ingredients
GARLIC*Ingredients
SEA SALTIngredients
YEAST EXTRACTIngredients
STARCHIngredients
PARSLEY*Ingredients
CELERY*Ingredients
SPICESIngredients
CARROT*Ingredients
LEMON*.Ingredients

Ingredient text

SPLIT PEAS*, ONION*, NATURAL FLAVORS, POTATO*, GARLIC*, SEA SALT, YEAST EXTRACT, STARCH, PARSLEY*, CELERY*, SPICES, CARROT*, LEMON*.

If you keep eating it

Source · Maker · Label

Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 53g · Package – High energy density