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Canned Tuna

What's in this?

WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT, SEA SALT

Canned Tuna

Sam Tell & Son, Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

SKIPJACK TUNA (MALDIVES), WATER, SEA SALT.

87 points among 1,017 in Canned Tuna

3 ingredients.
SKIPJACK TUNA and WATER and SEA SALT..

87

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 103kcal

Carbs 0%Protein 96%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy103 kcal5%
Protein24.8 g45%
Fat0.4 g1%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron1.2 mg10%
Potassium120 mg3%
Sodium316 mg16%
Cholesterol56 mg19%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.8g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • SKIPJACK TUNAIngredients
  • WATERIngredients
  • SEA SALT.Ingredients
Ingredient text

SKIPJACK TUNA (MALDIVES), WATER, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Sam Tell & Son, Inc · USDA FoodData Central ·

Serving 117g · Package – Medium energy density
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87 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2431038
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