Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

What's in this?

ROASTED CHICKPEAS RANCH

Chips, Pretzels & Snacks

Brandless, Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

12 ingredients

CHICKPEAS, RANCH SEASONING (ORGANIC BUTTERMILK, SALT, ORGANIC WHEY, SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID (FOR FLAVOR), LACTIC ACID (FOR FLAVOR), ORGANIC SKIM MILK, CANOLA OIL, SEA SALT.

42 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

42

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 286kcal

Carbs 62%Protein 18%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein17.9 g33%
Fat8.9 g17%
Carbs60.7 g19%
Sugars3.6 g4%
Fiber21.4 g86%
Calcium71 mg10%
Iron4.3 mg36%
Potassium750 mg21%
Sodium964 mg48%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items · 3 additives
  • CHICKPEASIngredients
  • RANCH SEASONINGIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • ORGANIC SKIM MILKIngredients
  • CANOLA OILIngredients
  • SEA SALT.Ingredients
Ingredient text

CHICKPEAS, RANCH SEASONING (ORGANIC BUTTERMILK, SALT, ORGANIC WHEY, SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID (FOR FLAVOR), LACTIC ACID (FOR FLAVOR), ORGANIC SKIM MILK, CANOLA OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Brandless, Inc · USDA FoodData Central ·

Serving 28g · Package – High energy density
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42 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2429632
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