1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE
Registry Steaks & Seafood Ltd. Per 100 g · Label
46 points among 4,928 in Pepperoni, Salami & Cold Cuts
Heavily processed.
- −16Nutrition 3 of 4
- 0Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.5 tsp salt · 4.7 cheese slices · 1.4 bowls of rice
One serving (71 g) = 3.3 cheese slices · 1 bowl of rice
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Not deducted 4 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 1.4gWithin the limit, nothing deducted−0
Good
- Calcium 423mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 22.5g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 2 additives
- CHEDDAR CHEESEIngredients
- SALAMIIngredients
- SMOKE FLAVOR ADDED .Ingredients
Ingredient text
CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, & ANNATTO COLOR), SALAMI (PORK, BEEF HEARTS, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SUGAR, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), SMOKE FLAVOR ADDED (BHA, BHT, CITRIC ACID ADDED TO HELP PROTECT FLAVOR).
If you keep eating it
Source · Maker · Label
Maker and label · Registry Steaks & Seafood Ltd. · USDA FoodData Central ·
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46 points among 4,928 in Pepperoni, Salami & Cold Cuts
Where the calories come from 408kcal
Carbs 1%Protein 22%Fat 77%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 408 kcal | 20% | – | – |
| Protein | 22.5 g | 41% | – | – |
| Fat | 35.2 g | 65% | – | – |
| Carbs | 1.4 g | 0% | – | – |
| Sugars | 1.4 g | 1% | – | – |
| Calcium | 423 mg | 60% | – | – |
| Iron | 0.5 mg | 4% | – | – |
| Sodium | 1,030 mg | 52% | – | – |
| Cholesterol | 106 mg | 35% | – | – |
| Saturated fatty acids | 16.9 g | 113% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2429097