1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE
Registry Steaks & Seafood Ltd. Per 100 g · Label
46 points among 4,928 in Pepperoni, Salami & Cold Cuts
Heavily processed.
- −16Nutrition 3 of 4
- 0Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.5 tsp salt · 4.7 cheese slices · 1.3 bowls of rice
One serving (71 g) = 3.3 cheese slices · 0.9 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 2 ingredients5 or fewer costs nothing−0
- Sugars 1.4gWithin the limit, nothing deducted−0
Good
- Calcium 352mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 19.7g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 2 additives
- PEPPER JACK CHEESEIngredients
- SALAMI .Ingredients
Ingredient text
PEPPER JACK CHEESE (PASTEURIZED CULTURED MILK, RED & GREEN JALAPENO PEPPERS, SALT & ENZYMES), SALAMI (PORK, BEEF HEARTS, SALT, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SUGAR, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID).
If you keep eating it
Source · Maker · Label
Maker and label · Registry Steaks & Seafood Ltd. · USDA FoodData Central ·
More
46 points among 4,928 in Pepperoni, Salami & Cold Cuts
Where the calories come from 380kcal
Carbs 1%Protein 21%Fat 78%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 380 kcal | 19% | – | – |
| Protein | 19.7 g | 36% | – | – |
| Fat | 32.4 g | 60% | – | – |
| Carbs | 1.4 g | 0% | – | – |
| Sugars | 1.4 g | 1% | – | – |
| Calcium | 352 mg | 50% | – | – |
| Iron | 0.5 mg | 4% | – | – |
| Sodium | 1,070 mg | 54% | – | – |
| Cholesterol | 85 mg | 28% | – | – |
| Saturated fatty acids | 16.9 g | 113% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2427682