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Canned Tuna

What's in this?

HICKORY SMOKED CHUNK LIGHT PREMIUM TUNA IN WATER, HICKORY SMOKED

Canned Tuna

Hy-Vee, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

12 ingredients

LIGHT TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH (PEA, CARROT EXTRACT), SALT, HICKORY SMOKE POWDER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH ONION, CARROT, CAULIFLOWER), SMOKE FLAVOR, GUAR GUM.

55 points among 1,017 in Canned Tuna

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 135kcal

Carbs 0%Protein 86%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein28.4 g52%
Fat2 g4%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0.7 mg6%
Potassium297 mg8%
Sodium338 mg17%
Cholesterol54 mg18%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 28.4g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • VEGETABLE BROTHIngredients
  • SALTIngredients
  • HICKORY SMOKE POWDERIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • VEGETABLE BROTH ONIONIngredients
  • CARROTIngredients
  • CAULIFLOWERIngredients
  • SMOKE FLAVORIngredients
  • GUAR GUM.Ingredients
Ingredient text

LIGHT TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH (PEA, CARROT EXTRACT), SALT, HICKORY SMOKE POWDER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH ONION, CARROT, CAULIFLOWER), SMOKE FLAVOR, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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55 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2424179
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