Log

Canned Tuna

What's in this?

LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT

Canned Tuna

Hy-Vee, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • Not set
  • Not set

12 ingredients

LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.

51 points among 1,017 in Canned Tuna

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 108kcal

Carbs 10%Protein 90%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy108 kcal5%
Protein24.3 g44%
Fat0 g0%
Carbs2.7 g1%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium0 mg0%
Iron0.5 mg5%
Potassium311 mg9%
Sodium270 mg14%
Cholesterol47 mg16%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.3g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • LEMON JUICEIngredients
  • LEMON FLAVORIngredients
  • CITRIC ACIDIngredients
  • CRACKED BLACK PEPPERIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • VEGETABLE BROTHIngredients
  • GUAR GUMIngredients
  • TURMERIC POWDER.Ingredients
Ingredient text

LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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51 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2424176
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