Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

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WAAKYE BEANS & RICE, WAAKYE

Frozen Appetizers & Hors D'oeuvres

PAC GROUP INVESTMENTS, LLC As labeled · Per 100 g · Label

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No additives

No additives shown

21 ingredients

WATER, JASMINE RICE, SEA ISLAND RED PEAS, BELL PEPPERS, TOMATOES, RED ONIONS, TOMATO PASTE, COCONUT OIL, GARLIC, OLIVE OIL, SEA SALT, CANOLA OIL, GINGER ROOT, HABANERO PEPPERS, CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC (CONTAINS MUSTARD)), BAKING SODA, WHITE WINE VINEGAR, SPICES, STAR ANISE, MILLET LEAVES, SUGAR.

One serving (227 g) = 1 sugar cube · 0.8 cheese slices · 1.3 bowls of rice

79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 167kcal

Carbs 72%Protein 14%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein6.6 g12%
Fat3.1 g6%
Carbs34.4 g11%
Sugars1.3 g1%
Fiber5.3 g21%
Calcium18 mg3%
Iron1.8 mg15%
Potassium63 mg2%
Sodium291 mg15%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items
  • WATERIngredients
  • JASMINE RICEIngredients
  • SEA ISLAND RED PEASIngredients
  • BELL PEPPERSIngredients
  • TOMATOESIngredients
  • RED ONIONSIngredients
  • TOMATO PASTEIngredients
  • COCONUT OILIngredients
  • GARLICIngredients
  • OLIVE OILIngredients
  • SEA SALTIngredients
  • CANOLA OILIngredients
  • GINGER ROOTIngredients
  • HABANERO PEPPERSIngredients
  • CURRY POWDERIngredients
  • BAKING SODAIngredients
  • WHITE WINE VINEGARIngredients
  • SPICESIngredients
  • STAR ANISEIngredients
  • MILLET LEAVESIngredients
  • SUGAR.Ingredients
Ingredient text

WATER, JASMINE RICE, SEA ISLAND RED PEAS, BELL PEPPERS, TOMATOES, RED ONIONS, TOMATO PASTE, COCONUT OIL, GARLIC, OLIVE OIL, SEA SALT, CANOLA OIL, GINGER ROOT, HABANERO PEPPERS, CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC (CONTAINS MUSTARD)), BAKING SODA, WHITE WINE VINEGAR, SPICES, STAR ANISE, MILLET LEAVES, SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · PAC GROUP INVESTMENTS, LLC · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-2423740
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