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LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING

Name: LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING
Brand: Biena, LLC
SKU: US-FDC-2422926

Chips, Pretzels & Snacks

Biena, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

5 ingredients

CHICKPEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, LIL' BIT OF EVERYTHING SEASONING (SESAME SEED, POPPY SEED, SEA SALT, ONION POWDER, GARLIC POWDER, SPICE, YEAST EXTRACT, SESAME OIL, NATURAL FLAVOR), SUGAR, SEA SALT

55 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

Heavily processed

−11Nutrition
0Ingredients
−4Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesYeast Extract
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy429kcal21% · 1.4 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids1.8g12%Sodium1,070mg54% · 0.5 tsp salt

Where the calories come from 429kcal

Carbs 43%Protein 15%Fat 42%

Items	Amount	% of daily	Category median	Difference
Energy	429 kcal	21%	–	–
Protein	17.9 g	33%	–	–
Fat	21.4 g	40%	–	–
Carbs	50 g	15%	–	–
Sugars	3.6 g	4%	–	–
Fiber	21.4 g	86%	–	–
Calcium	143 mg	20%	–	–
Iron	4.3 mg	36%	–	–
Potassium	750 mg	21%	–	–
Sodium	1,070 mg	54%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 8 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 5 items · 1 additives

CHICKPEASIngredients
EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OILIngredients
LIL' BIT OF EVERYTHING SEASONINGIngredients
SUGARIngredients
SEA SALTIngredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Biena, LLC · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density