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BEAN SOUP WITH A HAM FLAVORED MIX, BEAN SOUP WITH A HAM

Name: BEAN SOUP WITH A HAM FLAVORED MIX, BEAN SOUP WITH A HAM
Brand: Safeway, Inc.
SKU: US-FDC-2422539

Canned Soup

Safeway, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Polysorbate 80TextureADI 25 mg/kg

16 ingredients

More

BABY LIMA BEANS, GREEN SPLIT PEAS, LENTILS, NAVY BEANS, GREAT NORTHERN BEANS, LARGE LIMA BEANS, BLACKEYED PEAS, BLACK BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, PINTO BEANS, SMALL RED BEANS, YELLOW SPLIT PEAS, WHOLE GREEN PEAS, GARBANZO BEANS, SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, NATURAL FLAVOR, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).

55 points among 2,315 in Canned Soup

Heavily processed.

55

Heavily processed

−3Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesPolysorbate 80
16 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy257kcal13% · 0.9 bowls of riceSugars2.9g3% · 1 sugar cubeSaturated fatty acids0g0%Sodium200mg10%

Where the calories come from 257kcal

Carbs 71%Protein 22%Fat 7%

Items	Amount	% of daily	Category median	Difference
Energy	257 kcal	13%	–	–
Protein	20 g	36%	–	–
Fat	2.9 g	5%	–	–
Carbs	62.9 g	19%	–	–
Sugars	2.9 g	3%	–	–
Fiber	25.7 g	103%	–	–
Calcium	23 mg	3%	–	–
Iron	5.1 mg	43%	–	–
Potassium	1,420 mg	41%	–	–
Sodium	200 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 25.7g103% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 1,420mg41% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 16 items · 1 additives

BABY LIMA BEANSIngredients
GREEN SPLIT PEASIngredients
LENTILSIngredients
NAVY BEANSIngredients
GREAT NORTHERN BEANSIngredients
LARGE LIMA BEANSIngredients
BLACKEYED PEASIngredients
BLACK BEANSIngredients
LIGHT RED KIDNEY BEANSIngredients
PINK BEANSIngredients
PINTO BEANSIngredients
SMALL RED BEANSIngredients
YELLOW SPLIT PEASIngredients
WHOLE GREEN PEASIngredients
GARBANZO BEANSIngredients
SEASONING .Ingredients

Ingredient text

BABY LIMA BEANS, GREEN SPLIT PEAS, LENTILS, NAVY BEANS, GREAT NORTHERN BEANS, LARGE LIMA BEANS, BLACKEYED PEAS, BLACK BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, PINTO BEANS, SMALL RED BEANS, YELLOW SPLIT PEAS, WHOLE GREEN PEAS, GARBANZO BEANS, SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, NATURAL FLAVOR, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central · 2022-12-22

Serving 35g · Package – High energy density