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Wholesome Snacks

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DATES DICED WITH OAT FLOUR, OAT FLOUR

Wholesome Snacks

Bergin Nut Company, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

DATES, OAT FLOUR, SUNFLOWER OIL (PROCESSING AID).

One serving (32 g) = 6.3 sugar cubes

82 points among 6,250 in Wholesome Snacks

3 ingredients.
DATES and OAT FLOUR and SUNFLOWER OIL ..

82

Minimally processed

  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sugars −8

Full nutrition facts per 100g

Where the calories come from 281kcal

Carbs 92%Protein 4%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein3.1 g6%
Fat1.6 g3%
Carbs71.9 g22%
Sugars59.4 g59%
Fiber9.4 g38%
Calcium0 mg0%
Iron1.1 mg9%
Potassium438 mg13%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 0mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
  • DATESIngredients
  • OAT FLOURIngredients
  • SUNFLOWER OIL .Ingredients
Ingredient text

DATES, OAT FLOUR, SUNFLOWER OIL (PROCESSING AID).

If you keep eating it
Source · Maker · Label

Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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82 points among 6,250 in Wholesome Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2421311
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