Log

Canned Soup

What's in this?

LENTIL LIGHT IN SODIUM ORGANIC SOUPS, LENTIL

Canned Soup

Amy's Kitchen Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

FILTERED WATER, ORGANIC GREEN LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES.

One serving (411 g) = 1 sugar cube · 0.6 bowls of rice

86 points among 2,315 in Canned Soup

Heavily processed.

86

Minimally processed

  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −14 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little

Full nutrition facts per 100g

Where the calories come from 44kcal

Carbs 54%Protein 16%Fat 30%

ItemsAmount% of dailyCategory medianDifference
Energy44 kcal2%
Protein1.7 g3%
Fat1.5 g3%
Carbs5.8 g2%
Sugars0.7 g1%
Fiber1 g4%
Calcium10 mg1%
Iron0.7 mg6%
Potassium102 mg3%
Sodium66 mg3%
Cholesterol0 mg0%
Saturated fatty acids0.2 g2%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.2gWithin the limit, nothing deducted−0
  4. Sodium 66mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items
  • FILTERED WATERIngredients
  • ORGANIC GREEN LENTILSIngredients
  • ORGANIC CELERYIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC POTATOESIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • SEA SALTIngredients
  • ORGANIC SPICES.Ingredients
Ingredient text

FILTERED WATER, ORGANIC GREEN LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 411g · Package – Low energy density
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86 points among 2,315 in Canned Soup

Source
Source
USDA FoodData Central
Code
US-FDC-2412860
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