Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

What's in this?

SEA SALT BAKED LENTIL CHIPS, SEA SALT

Chips, Pretzels & Snacks

American Halal Company, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

8 ingredients

LENTIL FLOUR, CHICKPEA FLOUR, POTATO AND/OR PEA STARCH, POTATO FIBER, SUNFLOWER OIL, SEA SALT, POTASSIUM CHLORIDE, ROSEMARY EXTRACT.

79 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Chloride
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 429kcal

Carbs 64%Protein 13%Fat 23%

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat10.7 g20%
Carbs67.9 g21%
Sugars0 g0%
Fiber10.7 g43%
Calcium64 mg9%
Iron3.6 mg30%
Potassium1,080 mg31%
Sodium536 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 1,080mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
  • LENTIL FLOURIngredients
  • CHICKPEA FLOURIngredients
  • POTATO AND/OR PEA STARCHIngredients
  • POTATO FIBERIngredients
  • SUNFLOWER OILIngredients
  • SEA SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • ROSEMARY EXTRACT.Ingredients
Ingredient text

LENTIL FLOUR, CHICKPEA FLOUR, POTATO AND/OR PEA STARCH, POTATO FIBER, SUNFLOWER OIL, SEA SALT, POTASSIUM CHLORIDE, ROSEMARY EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · American Halal Company, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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79 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2409559
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