MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE

Name: MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE
Brand: PodCo, LLC
SKU: US-FDC-2408704

Frozen Appetizers & Hors D'oeuvres

PodCo, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

18 ingredients

DOUGH:WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, GREEN OLIVE PUREE (GREEN OLIVE, CAPERS, GARLIC POWDER, OREGANO, SEA SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CELERY POWDER, ONION POWDER, SPICES), VEGETABLE GLYCERIN, SALT, NATURAL KALAMATA OLIVE FLAVOR, NATURAL ROASTED GARLIC FLAVOR.

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy288kcal14% · 1 bowl of riceSugars1.9g2% · 0.6 sugar cubesSaturated fatty acids1.9g13% · 0.5 cheese slicesSodium288mg14%

Where the calories come from 288kcal

Carbs 51%Protein 15%Fat 34%

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	11.5 g	21%	–	–
Carbs	38.5 g	12%	–	–
Fiber	5.8 g	23%	–	–
Calcium	56 mg	8%	–	–
Iron	3.9 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 1.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.8g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · PodCo, LLC · USDA FoodData Central

Serving 52g · Package – High energy density