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CHILE VERDE WITH BLACK BEANS, POLENTA, AND CHICKEN, COOKED IN AVOCADO OIL, AND TOPPED WITH MONTEREY JACK AND CHEDDAR, CHICKEN CHILE VERDE

Frozen Dinners & Entrees

LUVO, Inc. As labeled · Per 100 g · Label

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5 additives

34 ingredients

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WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED BLACK BEANS, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEESES (MONTEREY JACK [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}], WHITE CHEDDAR [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES]), CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), GREEN BELL PEPPERS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASH, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), CILANTRO, DEHYDRATED ONION, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, OREGANO, ORGANIC CARAMEL COLOR, ORGANIC COCONUT SUGAR, PARSLEY, POBLANO PEPPERS, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TOMATO PASTE, WHITE VINEGAR, XANTHAN GUM.

One serving (255 g) = 1.7 sugar cubes · 1.4 cheese slices · 1 bowl of rice

36 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

36

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Chloride · · Potassium Chloride · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 114kcal

Carbs 36%Protein 26%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Energy114 kcal6%
Protein7.8 g14%
Fat5.1 g9%
Carbs10.6 g3%
Sugars2 g2%
Fiber2.7 g11%
Calcium74 mg11%
Iron0.8 mg7%
Potassium229 mg7%
Sodium192 mg10%
Cholesterol18 mg6%
Saturated fatty acids2 g13%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 5 additives
  • WATERIngredients
  • COOKED SEASONED CHICKEN BREAST WITH RIB MEATIngredients
  • TOMATOESIngredients
  • COOKED BLACK BEANSIngredients
  • TOMATILLOSIngredients
  • CHEESESIngredients
  • CORNIngredients
  • WHOLE GRAIN MILLET GRITSIngredients
  • GREEN BELL PEPPERSIngredients
  • ONIONSIngredients
  • AVOCADO OILIngredients
  • CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASHIngredients
  • CHIPOTLE PUREEIngredients
  • CILANTROIngredients
  • DEHYDRATED ONIONIngredients
  • GARLIC PUREEIngredients
  • GREEN ONIONSIngredients
  • GUAR GUMIngredients
  • JALAPENO PEPPERSIngredients
  • LIME JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • ORANGE JUICE CONCENTRATEIngredients
  • OREGANOIngredients
  • ORGANIC CARAMEL COLORIngredients
  • ORGANIC COCONUT SUGARIngredients
  • PARSLEYIngredients
  • POBLANO PEPPERSIngredients
  • RED BELL PEPPERSIngredients
  • RICE STARCHIngredients
  • SEASONINGIngredients
  • SPICESIngredients
  • TOMATO PASTEIngredients
  • WHITE VINEGARIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED BLACK BEANS, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEESES (MONTEREY JACK [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}], WHITE CHEDDAR [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES]), CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), GREEN BELL PEPPERS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASH, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), CILANTRO, DEHYDRATED ONION, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, OREGANO, ORGANIC CARAMEL COLOR, ORGANIC COCONUT SUGAR, PARSLEY, POBLANO PEPPERS, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TOMATO PASTE, WHITE VINEGAR, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · LUVO, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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36 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2408688
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