What's in this?
FREEZE-DRIED BLUEBERRIES
Wholesome Snacks
Raley's As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
BLUEBERRIES.
100 g = 21 sugar cubes · 1.2 bowls of rice
One serving (34 g) = 7 sugar cubes
92 points among 6,250 in Wholesome Snacks
1 ingredient.
BLUEBERRIES..
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sugars −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 353kcal
Carbs 81%Protein 16%Fat 3%
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 15mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.7g59% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,690mg48% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- BLUEBERRIES.Ingredients
Ingredient text
BLUEBERRIES.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
92 points among 6,250 in Wholesome Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2408620