GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND, GARLIC AND OLIVE OIL
Pasta by Shape & Type
The Quaker Oats Co/golden Grain As labeled · Per 100 g · Label
1 additive
- Yeast ExtractTaste & aromaNot set
11 ingredients
WHOLE DURUM WHEAT SEMOLINA, SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONIONS*, PARSLEY*, SOY PROTEIN ISOLATE, YEAST EXTRACT, WHITE PEPPER, TOCOPHEROLS (TO PRESERVE FRESHNESS).
100 g = 1.2 sugar cubes · 1.2 bowls of rice
One serving (56 g) = 0.7 sugar cubes · 0.7 bowls of rice
50 points among 6,641 in Pasta by Shape & Type
Heavily processed.
50
Heavily processed
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 357kcal
Carbs 75%Protein 16%Fat 9%
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central
Serving 56g · Package – High energy density
More
50 points among 6,641 in Pasta by Shape & Type
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2408032